“I have a whole host of food issues and allergies, and was really challenged in what to serve my guests for my birthday party. I didn’t want it to feel like it was all hippy food, tofu and quinoa salad, but it had to be dairy-free, wheat-free, egg-free, sugar-free…

Carmen came up with a menu that was inventive and delicious, and all my non-vegan friends were completely blown away. It didn’t feel like a ‘special’ diet menu. It was just amazing food, beautifully prepared and presented. The food was definitely a highlight of the party.
I would highly recommend her services, and would have her cater my future events in a heartbeat.

Thanks Carmen!

~ Diane Casteel, Vancouver, BC


“Carmen was my “chef for 1” when I was going through chemo and radiation. I did not have the energy or ability to cook nourishing meals for myself when I knew I needed them most. She prepared one-person servings in packages to freeze for the week that I could put in my toaster oven each day. The meals were to my tastes and simple enough that I could still eat, even through episodes of nausea from my treatments. It was so easy, ready and appreciated!

If you are interested, curious or eager to find out about what “healthy food” is and practical ways to cook them, then Carmen is the one! She brings lots to the table for options in learning to make simple meals with yummy choices.

Since treatment I have continued the joyous adventure of food with Carmen. She cooks with ease, comfort and love and brings enjoyment to the soul with divine food!”

~ Paula, Chilliwack, BC


“Carmen cooked for my fiancée and me, just prior to our wedding.  We were super-stressed and busy with a million things to do.  Carmen prepared beautiful, tasty and healthy meals and snacks for us.  It was exactly what we needed to power up for the big day.  Please give yourself this gift — you will not regret it!”

~ Suzanne Sutton-Curry, Elmira ON


“Carmen was professional in her cooking/caring for our family.

I used Carmen’s services in a highly stressful time so her cooking was a very good way that I was able to look after myself, and in turn my family. I liked the way she interviewed us initially and incorporated our family’s likes and health priorities into her menu plans for us.

Everything was tasty; I can’t think of a dish that we didn’t like. One entree in particular I wanted to lick the bowl!

I would recommend her highly to people who want good wholesome food prepared for them in an economic yet tasty way.”

~ Earla Legault, Harrison Hot Springs, BC