Services to Explore

...... Cooking Classes ...... ............ Catering ............. ......... Meals to Go ..........

Cooking Classes

To get you started in your transition to a healthier way of eating and a more vibrant lifestyle.

Catering

Wish you could serve healthy food at your next event or party, and spend more time with your guests?

Meals to Go

Fresh healthy and delicious meals to take home every week.

Culinary Wellness Cooking Series

Falling in Love Again – With Food and Ourselves

I like to view cooking and eating as an opportunity to invite medicine and joy into our bodies. We must eat to survive anyway, so it just makes sense to me that we use this as a tool and, more so, a gift to ourselves.
Through discussions, demonstrations, self-directed learning, and hands-on cooking experience, you will have the opportunity to expand your culinary skills and self-awareness, with compassion, humour and sound nutritional knowledge.  You will begin to notice your excitement about delicious healthy ingredients, and your relationship to food.
In these three cooking class series, that can be experienced in progression or on their own, we will explore the beauty and bounty of whole food as we find our way back to ourselves.

We will let go of imperfection,
and plant the seeds for self-love through the care-full preparation of meals.

Our ingredients will be seasonal, fresh and as local as possible. Different Culinary and Wellness themes will be explored each session. Our delicious meals will be gluten free, dairy free and vegetarian options will be offered. Included: a meal to share with the group, informative handouts, recipes and take-home practice ideas.
All classes take place in Gibsons, Sunshine Coast, BC

 

Series 1: Recipe for Wellness

There is so much information out there about healthy food and personal wellness, but where do you start? This three-evening program will guide you from information anarchy to culinary wellness clarity.

Tuesday evenings, 6-9 pm, January 8, 15, 22, $125

January 8:  NOURISH YOUR BODY, NOURISH YOUR HEART
Culinary Theme: Nutrition Basics – Healthy Carbohydrates.
Wellness Theme:  Exploring self-talk.  Less ‘should-ing’, more inviting.
The Food Part: Delectable & filling full-meal seasonal salads & homemade dressings
January 15:  FOOD FOR THOUGHT: ATTENTION AND APPRECIATION
Culinary Theme: Nutrition Basics – Healthy Fats.
Wellness Theme:  Appetite awareness, breathing for digestion, intention of attention
The Food Part: Making ghee, avocado 3 ways, nut-based creamy desserts
January 22:  CURIOUSER AND CURIOUSER
Culinary Theme: Nutrition Basics – Healthy Proteins.
Wellness Theme: Cultivating and encouraging curiosity in food and in our well-being.
The Food Part: Delicious vegetarian loaf & burgers. Sustainable fish preparation.

  Register for Series 1 HERE.

 

Series 2: Discovering Your Inner Chef

Plant the seeds of wellness as you grow your culinary confidence and competence. This three-evening program will assist you to be gentle with yourself as you discover your gifts and desires in the kitchen, and in your life.

Tuesday evenings, 6-9 pm, February 5, 12, 19, $125

February 5:  WHAT YOU BRING TO THE KITCHEN – EXPANDING YOUR CULINARY GIFTS
Culinary Theme: Knife Skills 101
Wellness Theme:  Exploration and discovery
The Food Part: Healthful and delicious appetizers
February 12: JOY, HUMOUR, AND OTHER ESSENTIAL INGREDIENTS
Culinary Theme: The Beauty of Whole Food Ingredients
Wellness Theme:  The seriousness trap and healing with kindness and humour
The Food Part: Sumptuous soups and side dishes
February 19:  FIND YOUR FLAVOUR, DISCOVER YOUR TASTE
Culinary Theme: Discover the five tastes (sweet, sour, salty, bitter, umami), Learn to cook with your favourite flavours
Wellness Theme: “Ya gotta have Courage!”
The Food Part: World fusion cooking

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Register for Series 2 HERE.

 

Series 3: Falling in Love Again

From scarcity to abundance – finding your long-lost (self-)love in the kitchen. This three-evening program will help you heal your relationship with food and assist you to replace damaging self-control with nourishing self-love.

Tuesday evenings, 6-9 pm, February 26, March 5, 12, $125

February 26:  DELIGHT – BEYOND PERFECTION
Culinary Theme: Food that feeds our body & soul
Wellness Theme:  Untangling worthiness
The Food Part: Healthy snacking & energy-fuelled lunches
March 5: RELATIONSHIP THERAPY WITH FOOD
Culinary Theme: From cooking for survival to creative meals for thriving
Wellness Theme:  Getting through the snags of emotional eating
The Food Part: Batch cooking for culinary success in busy lives
March 12: THE FOOD OF LOVE IS….
Culinary Theme: Cooking from scratch
Wellness Theme: Developing your personal wellness practice
The Food Part: Make your own condiments, sauces & dressings

 Register for Series 3 HERE.

We hope to see you there!

 

 

 
 
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